Energizing bowl

A breakfast recipe with low glycemic index, for sink the craving of 10-11am ! Can be conveniently prepared the day before.

Moderate

newbie

10 minutes Preparation

20 minutes Cooking

841 Kcal Per Serving

Ingredients

4 cups (1 L) mixed legumes

2 cloves garlic, minced

1 green pepper, diced

1/4 cup (65 ml) extra virgin olive oil

1 squeezed lemon

2 tbsp base garlic and parsley

1 pinch of salt

Pepper to taste

2 tbsp (10 g) fresh Italian parsley (dish), chopped

Drain and rinse the pulse mixture and put it in a bowl.
Mince the garlic, slice thinly and add to the mixture.
Beat the olive oil, lemon juice, garlic and parsley base, salt and pepper in a small bowl, using a fork, until the vinaigrette is emulsified.
Pour over the salad and mix well.
Cool in refrigerator 20 min.
Toss salad, garnish with chopped parsley and serve.