Energizing bowl
A breakfast recipe with low glycemic index, for sink the craving of 10-11am ! Can be conveniently prepared the day before.
Moderate
newbie
Ingredients
4 cups (1 L) mixed legumes
2 cloves garlic, minced
1 green pepper, diced
1/4 cup (65 ml) extra virgin olive oil
1 squeezed lemon
2 tbsp base garlic and parsley
1 pinch of salt
Pepper to taste
2 tbsp (10 g) fresh Italian parsley (dish), chopped
Cooking
Drain and rinse the pulse mixture and put it in a bowl.
Mince the garlic, slice thinly and add to the mixture.
Beat the olive oil, lemon juice, garlic and parsley base, salt and pepper in a small bowl, using a fork, until the vinaigrette is emulsified.
Pour over the salad and mix well.
Cool in refrigerator 20 min.
Toss salad, garnish with chopped parsley and serve.
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